Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body
You know what’s crazy? Most of us have no idea how bad we actually feel. We’ve gotten so used to being tired, achy, and just getting by that we think…
Read More »More Fun With Deep Research: Endurance Exercise and Longevity
https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too much of a good thing. Since I’m…
Read More »Dill Pickle Dip
Dill Pickle Dip Creamy, salty, tangy, and crunchy, this high protein Dill Pickle Dip is divine dipped with potato chips, fresh veggies, or even dolloped on top of a burger!…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Apparently, This Is The Absolute Worst Time To Use Mouthwash
Put down the oral rinse. Original source: https://www.mindbodygreen.com/articles/why-you-shouldnt-use-mouthwash-after-meal-or-workout-increased-risk-of-type-2-diabetes
Read More »30+ Festive 4th of July Recipes
These 4th of July recipes will help you create the ultimate American feast! Choose from classic cookout dishes, crowd favorite appetizers, summery desserts, refreshing drinks,… The post 30+ Festive 4th…
Read More »7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Read More »More Fun With Deep Research: Endurance Exercise and Longevity
https://giving.massgeneral.org/stories/too-much-of-a-good-thing I’ve talked in the past (here and here) about the concept of whether there is a point beyond which exercise becomes too much of a good thing. Since I’m…
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