Frozen Protein S’mores for the Fourth of July
Frozen Protein S’mores for the Fourth of July The viral four-ingredient frozen protein s’mores trend has taken TikTok by storm. After trying them (with a patriotic twist), they are the…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »Are You Thriving or Just Surviving? The 9 Signs of a Healthy Body
You know what’s crazy? Most of us have no idea how bad we actually feel. We’ve gotten so used to being tired, achy, and just getting by that we think…
Read More »How to Feel Better in Your Body After Birth: 5 Postpartum Recovery Essentials
When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally lost. I had…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Ricotta Dessert
Whip up my easy ricotta dessert in just 10 minutes! This ricotta cheese recipe has layers of sweet, creamy whip and fresh berries. Get The Recipe Want more like this? Visit…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Gut-Check: The Truth About Prebiotic Sodas Taking Over Your Grocery Aisle
They’re everywhere. Prebiotic sodas have taken over high-end grocery stores. They’re the drink of choice for influencers. You could say these fizzy drinks are the buzziest beverages of 2025. Prebiotic…
Read More »Lots of Riding This Week
I may have overdone the volume of riding this week, but the weather has been nice so it’s been fun. Last Tuesday we did a group ride in the hills…
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