Weight Loss Resistance, Hormone Chaos & What Your Body’s Trying to Tell You with Becca Chilczenkowski
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: I don’t think there’s anything in the world that messes with your confidence…
Read More »Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi…
Read More »Benefits of a Sauna Post Workout
Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off. Hi…
Read More »Health Behavior Change Theories Every Nutrition Coach Should Know (and Use)
Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional knowledge. What often separates success from stuck in nutrition…
Read More »Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »30+ Festive 4th of July Recipes
These 4th of July recipes will help you create the ultimate American feast! Choose from classic cookout dishes, crowd favorite appetizers, summery desserts, refreshing drinks,… The post 30+ Festive 4th…
Read More »What You Need to Know About the Health Risks (and Benefits) of Grilled Meat
If you’re looking for lean protein, grilling up fish or chicken breast is an appealing choice. But is grilling meat unhealthy? You might have heard that grilling meat can raise…
Read More »4 Common Nutrient Deficiencies In Women Under 50 (And What To Do)
Are you getting enough? Original source: https://www.mindbodygreen.com/articles/4-common-nutrient-deficiencies-in-women-under-50-and-what-to-do-to-it
Read More »The Effect of Metoprolol on Exercise
Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent possible heart arrhythmia but also helps control my blood pressure….
Read More »Healthspan vs. Lifespan: Why Women Are Living Longer—but Not Healthier
We’re living longer than ever before—but are we living better? Thanks to medical advancements and lifestyle shifts, the average lifespan has increased more than our great-grandparents ever imagined. But there’s a…
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