7 Things That Sleep Doctors Really Want You To Stop Doing At Night
If your sleep is suffering, here are seven ways you could be messing with it. Original source: https://www.mindbodygreen.com/articles/struggling-with-sleep-avoid-these-7-habits-sleep-docs-say-to-help-your-body-to-sleep
Read More »Matcha Mango Protein Smoothie
A smoothie is a smoothie is a smoothie, right? Except when it isn’t! Not all smoothies are created equal, and this Matcha Mango Protein Smoothie is at the top of…
Read More »7 Things That Sleep Doctors Really Want You To Stop Doing At Night
If your sleep is suffering, here are seven ways you could be messing with it. Original source: https://www.mindbodygreen.com/articles/struggling-with-sleep-avoid-these-7-habits-sleep-docs-say-to-help-your-body-to-sleep
Read More »The Motherhood Identity Crisis
Becoming a mother is often described as a miracle—and it is. But there’s a part of the miracle of motherhood that many women are not truly prepared for—the part where…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Read More »Why Motivational Interviewing is the Future of Nutrition Coaching
Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitian, I’ve seen this challenge…
Read More »MyFitnessPal Guide: Dietary Fiber Edition
Dietary fiber doesn’t always get the attention it deserves. According to a survey conducted by MyFitnessPal, most users associate fiber with bowel movements. But fiber is actually a lot more…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »The Benefits Of Supplementing With Magnesium (Especially If You’re 60+)
Here’s what you need to know. Original source: https://www.mindbodygreen.com/articles/magnesium-glycinate-uses-benefits-side-effects-and-more-to-support-our-memory
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