The One Thing Almost Every Weight Loss Plan Gets Wrong
Have you ever wondered why, no matter how perfectly you follow the plan—how clean you eat, how many calories you cut, how much you swear to yourself “this time it…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Reliability of Wrist Heart Rate Monitors
https://www.cyclingnews.com/features/wrist-vs-chest-strap-heart-rate-monitor-which-is-better-for-you/ This article has a good discussion of accuracy ot wrist (also called optical) measurements. They even mention that freckles can throw off the results. Guess what! I have freckles…
Read More »Spain packing list
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far….
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Spain packing list
Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far….
Read More »How to Start a Yoga Business in 2025
You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you feel focused on what…
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