Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
Read More »Does Magnesium Work for Sleep?
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to…
Read More »Fermented Macadamia Hummus
When my friend Nick Norwitz asked me to come up with a fermented macadamia recipe, I was immediately on board. I love a good challenge in the kitchen, and this…
Read More »3 Common Myths About Skin Supplements & The Facts You Should Know
Everyone has their own goals when it comes to taking supplements. Original source: https://www.mindbodygreen.com/articles/3-common-myths-about-skin-supplements-and-facts-that-you-should-know-about
Read More »Finding the Best Bras for DD+ Sizes is a Struggle—But Wacoal Elevated the Game
I’ll be the first to admit: My work-from-home life means I basically live in sports bras and bralettes. If it’s not light support, wire-free, and free from cup separation or…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »Does Magnesium Work for Sleep?
If you’ve ever spent the night staring at the ceiling, you know how stressful insomnia can be. It makes it harder to get through the day, let alone stick to…
Read More »Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research
In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In fact, it wasn’t until 1960 that women were even allowed…
Read More »Health and Wellness Faves from Amazon’s Spring Sale
Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life…
Read More »