Long Easy Ride
I did a two-hour plus easy cruise yesterday, in pleasant weather. Out and back on Coyote Creek trail to where it is flooded out from the recent rains, then South…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »How to Transition to a Career as a Nutritionist from Another Field
A New Path: Making the Leap to a Nutritionist Career Switching careers can be both an exciting and daunting process, especially when transitioning into a field like nutrition. Whether you’re…
Read More »Long Easy Ride
I did a two-hour plus easy cruise yesterday, in pleasant weather. Out and back on Coyote Creek trail to where it is flooded out from the recent rains, then South…
Read More »Sugar Snap Peas
Cook my sugar snap peas recipe in just minutes, either sauteed or roasted! Make them basic, or add my quick herb pesto for extra flavor. Get The Recipe Want more like…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
Read More »Pursuing Wellness as a High Achiever and Building Habits You Can Actually Stick to with Ali Elman
This is the transcript of an interview hosted on Ruth’s Feel Better. Live Free. podcast. Ruth Soukup: Have you ever felt like you just don’t have time to focus on…
Read More »Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research
In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In fact, it wasn’t until 1960 that women were even allowed…
Read More »Best St. Patrick’s Day Food Ideas
St. Patrick’s Day food is all about classic Irish comfort food. Think shepherd’s pie, corned beef and cabbage, cozy Irish stew, and all the cabbage… The post Best St. Patrick’s…
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