Friday Faves 3.21
Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate…
Read More »Seed Oils: Villain or Overhyped Controversy?
The Truth About Seed Oils: Are They Really That Bad? In the world of nutrition, there’s always a new “villain.” First, it was fat. Then, sugar. Then, gluten. And now? Seed…
Read More »7 Day High Protein Diet Meal Plan
A free, 7-day high protein diet meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day High Protein…
Read More »Episode 158: “Rest is Fuel” with Erin Taylor
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t…
Read More »Chocolate Raspberry Muffins
Chocolate raspberry muffins … Chocolate Raspberry Muffins Read More » Original source: https://www.100daysofrealfood.com/chocolate-raspberry-muffins/
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »This Easy Skin Care Hack Gives You Way More Bang For Your Buck
We love efficient skin care. Original source: https://www.mindbodygreen.com/articles/how-to-practice-habit-stacking-in-your-skin-care-routine-do-a-shower-meditation
Read More »Charred Sugar Snap Peas
Charred Sugar Snap Peas with Lemon and Feta Cheese are crispy, refreshing, and a super quick spring side dish you will love! Sugar Snap Peas If you’re looking for a…
Read More »Chocolate Raspberry Muffins
Chocolate raspberry muffins … Chocolate Raspberry Muffins Read More » Original source: https://www.100daysofrealfood.com/chocolate-raspberry-muffins/
Read More »Calories, Fat, & Cholesterol—Why You’re Worried About the Wrong Things (And the Research to Prove It)
It’s only natural to worry, right? And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING,…
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