This Is How To Enhance Your DNA & Slow Down Aging (It’s Easier Than You Think)
Longer telomeres, longer life. Original source: https://www.mindbodygreen.com/articles/5-ways-to-lengthen-your-telomeres-strive-for-longevity-sleep-diet-manage-stress
Read More »Mediterranean egg bites (gluten-free and dairy-free)
Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having…
Read More »Inspiring Series of Videos: Dan’s Journey
I recently viewed an inspiring video series on Global Cycling Network about the journey of self-transformation of one of their presenters, Dan. He is a retired professional cyclist and at…
Read More »How to teach kids healthy eating habits
Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll…
Read More »Braised Cabbage With Lemon and Parmesan
Braised Cabbage Braising—a method of cooking gently in a bit of liquid—brings out the best in so many veggies and this Braised Cabbage recipe is no exception! It’s seared to…
Read More »Pan Seared Fish with Olive Chimichurri
I took classic chimichurri and gave it a twist—olives, capers, and fresh lemon juice for a zesty, savory kick. Perfect over pan seared fish! Pan Seared Fish with Olive Chimichurri…
Read More »One Thing To Prioritize For Weight Loss That Has Nothing To Do With Diet
A brand-new year is upon us. Original source: https://www.mindbodygreen.com/articles/weight-loss-goals-in-2025-dont-forget-to-prioritize-this-nothing-to-do-with-diet
Read More »One Thing To Prioritize For Weight Loss That Has Nothing To Do With Diet
A brand-new year is upon us. Original source: https://www.mindbodygreen.com/articles/weight-loss-goals-in-2025-dont-forget-to-prioritize-this-nothing-to-do-with-diet
Read More »Braised Cabbage With Lemon and Parmesan
Braised Cabbage Braising—a method of cooking gently in a bit of liquid—brings out the best in so many veggies and this Braised Cabbage recipe is no exception! It’s seared to…
Read More »Bouncing Back Again
I’m on antibiotics for a bacterial infection since yesterday noon, and from previous experience this should make me feel better quickly. I’m referring to the symptoms I reported in my…
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