Elana’s Passing
We are very sad to share the news that Elana passed away on February 8, 2025. It is a traumatic and tragic loss for her family, friends, and the entire…
Read More »MYFITNESSPAL INSTAGRAM BROADCAST SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary…
Read More »Eating This Could Decrease Bowel Cancer Risk, Study Finds
A healthy diet is at the top of the list. Original source: https://www.mindbodygreen.com/articles/this-vitamin-could-reduce-cancer-risk-study-suggests-get-more-folate-eat-right
Read More »Fuck the Patriarchy: Why We Need More Feminism in Fitness
I’m just going to say it: It’s time to stop viewing health and fitness through the lens of men. We need more feminism in fitness. Renowned American sociologist Allan Johnson…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »How to use credit card points for travel
Sharing my tips on how to use credit card points for travel. Check out all of the details here! There are some things in my life that I regret. That…
Read More »Broccoli Cheese Casserole
Make my broccoli cheese casserole recipe in 15 minutes! Tender broccoli in cheesy cheddar sauce is a perfect side for weeknights or holidays. Get The Recipe Want more like this? Visit…
Read More »The Disordered Eating-Eating Disorder Continuum
TW: Detailed discussion about eating disorders and disordered eating behaviors For some people, the meaning behind the term eating disorder feels distant and difficult to comprehend. For others, the term…
Read More »Nutrition for Fertility: The Science Behind Diet & Conception
Did you know studies show that your nutrition, particularly during your reproductive years, can significantly impact the fertility of future generations through epigenetic changes? Even though I’m a dietitian who understands…
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