9 Easy Mediterranean Recipes
As a busy single mom and full-time registered dietitian, I understand that preparing healthy meals during a hectic week can feel like a lot. But real talk: it’s also one…
Read More »Sunshine and Fog
We had a few more days of sunshine last week so I got in some good rides. Tuesday my group rode around Chesbro and Uvas reservoirs, with an out an…
Read More »Nutrition for Fertility: The Science Behind Diet & Conception
Did you know studies show that your nutrition, particularly during your reproductive years, can significantly impact the fertility of future generations through epigenetic changes? Even though I’m a dietitian who understands…
Read More »How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye…
Read More »These 3 Zodiac Signs Tend To Be The Nerdiest — Are You One Of Them?
No shame in their game. Original source: https://www.mindbodygreen.com/articles/nerdiest-zodiac-signs
Read More »How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that…
Read More »My Go-To Freezer Breakfast Burritos
Breakfast Burrito Recipe This Breakfast Burrito Recipe is a meal prep champ, yielding up to a dozen protein-packed burritos that are perfect for freezing as a grab-and-go breakfast. Sausage, roasted…
Read More »How I naturally improved my eyesight
Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. Always check with you eye…
Read More »Creamy Spinach and Eggs
This creamy spinach and eggs features only four main ingredients – green onions, baby spinach, Greek yogurt, and eggs – and takes only 15 minutes to make in one pan!…
Read More »Nutrition for Fertility: The Science Behind Diet & Conception
Did you know studies show that your nutrition, particularly during your reproductive years, can significantly impact the fertility of future generations through epigenetic changes? Even though I’m a dietitian who understands…
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