Annual Favorite Things Giveaway
Read on for this year’s Favorite Things giveaway and how to enter to win these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! Annual…
Read More »These Nutrient-Dense Beans Are A Great Source Of Fiber & Protein
These beans are bursting with nutrients. Original source: https://www.mindbodygreen.com/articles/what-are-fava-beans
Read More »Keto Chocolate Brownie Truffles
Today, I’ve got a special treat that’s sure to satisfy any chocolate lover’s cravings! You really need to make these fudgy, rich keto brownie truffles coated in dark chocolate and…
Read More »How to Use the NEW Voice Logging Feature in MyFitnessPal
As a registered dietitian who frequently uses MyFitnessPal—for my own tracking and with my clients—I’ve seen how time constraints can make consistent logging a challenge. But MyFitnessPal’s new Voice Logging…
Read More »Top Sirloin Roast
Make my easy top sirloin roast recipe with a buttery garlic herb crust! It’s juicy, tender, and perfect for a holiday feast or cozy dinner. Get The Recipe Want more like…
Read More »3 Things That Can Happen When You Eat Late At Night, According To Research
From late dinners to midnight snacks. Original source: https://www.mindbodygreen.com/articles/3-reasons-to-avoid-eating-late-at-night
Read More »2024 Holiday Gift Guides
My annual holiday gift guides are back! I’ve got so many Christmas gift ideas for you this year, and I think presents wrapped with love are a simple… The post 2024 Holiday Gift…
Read More »2024 Gift Guide: The Women Who Lift Heavy Edition
If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’s a seasoned powerlifter or someone just…
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