Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that question. In fact, binge-drinking…
Read More »What Is Pre-Workout? How to Maximize Gains
Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for. The post What Is Pre-Workout? How to…
Read More »Guide to Protein: Benefits, Sources, and How Much You Really Need
Nutrition can be confusing! A recent survey among MyFitnessPal found that 65% of users are trying to eat more protein, but most don’t actually know how much protein is in…
Read More »What Is Pre-Workout? How to Maximize Gains
Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for. The post What Is Pre-Workout? How to…
Read More »This Zodiac Sign Is Most Likely To Struggle With Family Drama—Is It Yours?
Watch out this Thanksgiving. Original source: https://www.mindbodygreen.com/articles/zodiac-signs-most-likely-to-get-into-drama
Read More »Easy Breakfast Casserole
Make this easy breakfast casserole recipe with eggs, and any meat, cheese, and veggies you have on hand. Use my formula to customize it! Get The Recipe Want more like this?…
Read More »Our First Heavy Rain of the Season Then Back To Sun
Last Sunday and Monday we had our first good rain of the season, over 2″ total. Tuesday there were some residual showers but I was able to sneak an easy…
Read More »AFPA Graduate Spotlight: Kellie Hamilton BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
Read More »Here’s Your Perfect Nighttime Routine, Based On Your Zodiac Sign
Time to wind down. Original source: https://www.mindbodygreen.com/articles/best-nighttime-routine-according-to-your-zodiac-sign
Read More »Leftover Turkey Pot Pie Gratin
Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting, crowd-pleasing dish. Leftover Turkey Pot Pie Gratin Each year, I create new leftover Thanksgiving recipes. Since…
Read More »