Recovered From My Last Mishap
As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere pretty hard…
Read More »Leftover Turkey Pot Pie Gratin
Transform your Thanksgiving leftovers into this gluten-free, high-protein, Turkey Pot Pie Gratin, a comforting, crowd-pleasing dish. Leftover Turkey Pot Pie Gratin Each year, I create new leftover Thanksgiving recipes. Since…
Read More »Keto Chocolate Brownie Truffles
Today, I’ve got a special treat that’s sure to satisfy any chocolate lover’s cravings! You really need to make these fudgy, rich keto brownie truffles coated in dark chocolate and…
Read More »What Is Pre-Workout? How to Maximize Gains
Pre-workout supplements can help you work out longer and harder. Here, we explain how to take it and what ingredients to look for. The post What Is Pre-Workout? How to…
Read More »2024 Holiday Gift Guide for the Kids
Sharing my 2024 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear,…
Read More »We Just Found The Lowest Prices Yet On Cold Plunge Tubs (+ 5 More Black Friday Deals To Shop)
Hurry! These discounts won’t last. Original source: https://www.mindbodygreen.com/articles/black-friday-cold-plunge-sales-2024
Read More »AFPA Graduate Spotlight: Kellie Hamilton BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
Read More »Keto Chocolate Brownie Truffles
Today, I’ve got a special treat that’s sure to satisfy any chocolate lover’s cravings! You really need to make these fudgy, rich keto brownie truffles coated in dark chocolate and…
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