Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also have been told that you need to do your kegels because bladder leaks mean your pelvic floor is weak. And if that’s you, this episode of the Fit Bottomed Girls Podcast is MUST LISTEN for you because it’s all BS. For a long time, women were too embarrassed to talk about their bladder leaks and other signs of pelvic floor dysfunction. And so, myths like the above persisted as women…
The post Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson appeared first on Fit Bottomed Girls.
Original source: https://fitbottomedgirls.com/2024/10/podcast-episode-140-dispelling-myths-about-pelvic-floor-dysfunction-with-dr-melissa-oleson/