It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have you ever noticed that approach typically only offers temporary relief? Well, friends, that’s probably because the underlying issue usually isn’t due to a lack of flexibility. For lasting results, experts recommend strengthening the affected area because more often than not, strength – not flexibility – is the answer to alleviating pain, easing tension, preventing injury, as well as improving mobility and quality of life. So if you’ve been stretching and…
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Original source: https://fitbottomedgirls.com/2024/11/podcast-episode-145-strength-training-for-less-pain-with-trisha-durham/