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What’s up. Hey. Today I’m taking you through my pre-run routine. What I eat and how I warm up before running, as well as what I’m doing to give my running shoes more grip for winter running.
Thank you to Built Bar for partnering with me on this video.
Here are the articles I used for drilling the screw shoes:
https://www.runwenatchee.com/blogs/blog/screw-shoes-for-winter-running/
http://skyrunner.com/screwshoe.htm
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