My Mental Health
My name is Elana Frances Amsterdam. I am fifty-seven years old. I have ADHD, OCD, Complex PTSD, and RSD (rejection sensitive dysphoria). I grew up with a father, mother, and…
Read More »Here’s What You Should Know About the Tinned Fish Trend
If you’ve recently been online, you’ve probably heard of or seen the “fisherman aesthetic” or “sardine girl summer” memes. And if you haven’t, think: vacation in Italy, blocky artwork, soft…
Read More »7.4 Friday Faves
Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I…
Read More »7.4 Friday Faves
Hi friends! Happy Friday and happy 4th of July to my US friends celebrating today! We’re enjoying a lazy afternoon and then swimming and dinner with friends this evening. I…
Read More »My Mental Health
My name is Elana Frances Amsterdam. I am fifty-seven years old. I have ADHD, OCD, Complex PTSD, and RSD (rejection sensitive dysphoria). I grew up with a father, mother, and…
Read More »What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products…
Read More »What a Dietitian Wants You to Know About Artificial Dyes
Candy-colored cereal. Neon pickles. Wasabi peas. Many popular foods get their eye appeal from artificial dyes. Artificial dyes are just what they sound like: synthetic colorants used in food products…
Read More »My Mental Health
My name is Elana Frances Amsterdam. I am fifty-seven years old. I have ADHD, OCD, Complex PTSD, and RSD (rejection sensitive dysphoria). I grew up with a father, mother, and…
Read More »The best HigherDOSE products
Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off…
Read More »Ingredients To Avoid In Your Beauty Products
Interested in switching to safer products? In this post, I’m sharing ingredients to avoid in your beauty products and why it matters for overall health. If you’re interested in trying…
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