Health and Wellness Faves from Amazon’s Spring Sale
Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life…
Read More »Long Easy Ride
I did a two-hour plus easy cruise yesterday, in pleasant weather. Out and back on Coyote Creek trail to where it is flooded out from the recent rains, then South…
Read More »How to Prevent GLP-1 Muscle Loss Through Exercise
GLP-1 medications can be an effective weight loss tool — and supporting your body with a strength training routine is one of the keys to success. Here’s why. The post…
Read More »How to Transition to a Career as a Nutritionist from Another Field
A New Path: Making the Leap to a Nutritionist Career Switching careers can be both an exciting and daunting process, especially when transitioning into a field like nutrition. Whether you’re…
Read More »Long Easy Ride
I did a two-hour plus easy cruise yesterday, in pleasant weather. Out and back on Coyote Creek trail to where it is flooded out from the recent rains, then South…
Read More »Words Matter: The Dangerous Impact of Restricted Words on Women’s Health Research
In 1967, two women illegally ran the Boston Marathon. At the time, women were barred from participating in marathons. In fact, it wasn’t until 1960 that women were even allowed…
Read More »We’ve Updated Our Terms of Service and Privacy Policy. Here’s What That Means For You.
We’re excited to announce that we’ve updated our Terms of Service and Privacy Policy. Our new terms reflect our ongoing commitment to improving our users’ experience while empowering our amazing…
Read More »How to Transition to a Career as a Nutritionist from Another Field
A New Path: Making the Leap to a Nutritionist Career Switching careers can be both an exciting and daunting process, especially when transitioning into a field like nutrition. Whether you’re…
Read More »Episode 158: “Rest is Fuel” with Erin Taylor
Are you constantly pushing through fatigue, thinking you’ll rest later—only to find that “later” never comes? In a culture that glorifies busyness, rest often feels like a luxury we can’t…
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