169: The Immunity Code Diet and why dairy isn’t the enemy with Joel Greene
Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could…
Read More »These 2 Zodiac Signs May Just Prove Astrological Soul Mates Exist
These two may prove soul mates exist. Original source: https://www.mindbodygreen.com/articles/leo-and-aquarius-compatibility
Read More »Get Flexy With It: 6 Flexibility Exercises for Better Workout Results
Unlock the benefits of flexibility with simple exercises that improve your overall fitness and well-being. Discover why flexibility is crucial, how to enhance it, and the best stretches to get…
Read More »Breaking the Age Code
http://www.Amazon.com/books This is a fascinating book by psychologist Dr Becca Levy about the connection between our beliefs about aging and our health. She starts out by showing how in cultures…
Read More »Best Fitness Podcasts of 2024: Improve Your Health with Expert Insights and Inspiration
In the ever-evolving world of fitness and wellness, one truth remains constant: the journey to better health is deeply personal. Now midway through 2024, the fitness podcast landscape continues to…
Read More »Good Weekend of Riding
Friday I did a long brisk ride, which was very enjoyable as the temperature has dropped considerably since we were having triple-digits. Saturday I did an upper body workout followed…
Read More »How to Make Turmeric Face Scrub
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and…
Read More »Sunday’s New Moon Comes With A Side Of Mercury Retrograde—Here’s What To Know
Everything you need to know. Original source: https://www.mindbodygreen.com/articles/new-moon-in-leo-august-2024
Read More »10 Core Muscle Stretches
Sharing 10 of my favorite core muscle stretches. Hi friends! How’s the morning so far! I hope you’ re having a great day! We’re spending the morning at the beach…
Read More »What You Should Know About Low Sodium Eating
Did you know that the average American eats five or more teaspoons of salt each day—20 times more than the body needs? Sodium is a mineral found naturally in many foods….
Read More »