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Welcome back to the Rebrand series! Over this 4-part series – each episode we will deep dive into the science and experience-based tips that are going to transform your workouts, nutrition, mindset, and lifestyle as a whole.
In this episode, we discuss the truth about getting toned, how to build a functional foundation of fitness, and the AI template you’re going to use to create a smarter workout routine.
Please like & subscribe if you enjoyed this video!
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REBRAND SERIES:
Watch Episode 1 here: https://youtu.be/m7h989NFsfA?si=HnnHz0bbCPusmB12
the mindset shifts you need to stop setting unrealistic expectations, let go of self-limiting beliefs, and stop sabotaging your own consistency
RESOURCES MENTIONED:
Get your *SMARTER* workout routine with this AI template: https://joinanda.com/pages/ai-workout-template
Start your 7-day free trial in the ANDA app: https://app.joinanda.com/checkout/subscribe/purchase
Learn proper breathing technique & how to engage your core properly with the Core Foundations Series: https://joinanda.com/collections/all-products/products/the-core-foundations-series
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REFERENCES:
https://www.nature.com/articles/s41467-018-08000-4#Sec8
https://www.ahajournals.org/doi/10.1161/ATVBAHA.119.313154
https://pubmed.ncbi.nlm.nih.gov/20847704/
https://pubmed.ncbi.nlm.nih.gov/20300012/
https://pubmed.ncbi.nlm.nih.gov/22344059/
https://pubmed.ncbi.nlm.nih.gov/12617692/
https://pubmed.ncbi.nlm.nih.gov/17326698/
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STAY CONNECTED:
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