Sweet Potato Pie Bars
Craving pumpkin pie but don’t want to go overboard? These little four-bite treats taste just like everyone’s favorite fall dessert, but they’re gluten-free and sweetened with maple syrup. The easy…
Read More »Finished Climbing Challenge, On To Distance Challenge
On last Tuesday, June 30th, I finished my June climbing challenge with a total of 7,652 meters. The highest mountain in the world is Chomolungma (Mt Everest) at 8,848 meters….
Read More »A Study Of 53,000 People Found This Surprising Link To Dementia Risk
A study of 53,000 people uncovered an unexpected dementia risk factor. Original source: https://www.mindbodygreen.com/articles/study-of-53000-people-uncovered-new-dementia-risk-factor
Read More »The Missing Piece Of The Menopause Conversation
Menopause is more than a hormonal shift; it is a cardiovascular transition, and supporting your nitric oxide levels can help you protect your heart health and maintain your vitality. Original…
Read More »The best deals from Prime Day (things you’ll actually use)
Sharing a roundup of my top finds from this year’s Prime Day! Hiii friends! How are you? I hope that your week is going well! We celebrated Father’s Day, the…
Read More »How to Do Squats: Beginner-Friendly Variations to Build Lower Body Strength
Let’s talk about squats! Love them or hate them, squats are an essential exercise for building strength in your lower body. Why Squats Are a Powerful Lower Body Strength Exercise…
Read More »Are Sardines Good for You? What to Know About Sardinemaxxing
Are sardines good for you? For many people, yes. Sardines are a convenient way to add protein, omega-3 fats, and key nutrients to simple meals. (1) This article looks at…
Read More »Protein-Packed Pancakes
These protein-packed pancakes prove you don’t have to give up your favorite breakfast to eat well. Greek yogurt adds a rich, tangy flavor and a serious protein boost, making every…
Read More »208: What Mold Is Really Doing to Your Health and How to Find It with Brian Karr
Hi friends! I have a brand new podcast episode live, and today we are talking all about mold and how it can silently be affecting your health. I’m sitting down…
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