Cycling for a Quiet Mind
Cycling for a Quiet Mind: 60 Minutes Cycling Routine That Will Change Your Day This was an interesting and helpful book by Gerardo Regalado who writes under the pen name…
Read More »New Research Suggests Statins May Be Making Menopause Symptoms Worse
New research suggests menopause symptoms may be shaped by more than hormones. Original source: https://www.mindbodygreen.com/articles/menopause-symptoms-may-not-tell-whole-story-research-says
Read More »The Official Stance On Testosterone Therapy Changed — What It Means For You
You won’t see the changes on labels…yet. Original source: https://www.mindbodygreen.com/articles/hhs-just-requested-labeling-on-testosterone-therapy-be-changedwhat-it-means-for-you
Read More »How to Make Fitness Fun Again as an Adult
Remember gym class or playing outside at recess? (No, not the awkward rope-climbing part or when you fell and scraped your knees)… the part where you were just running around,…
Read More »Free Mid-Year Health Planning Class (+ giveaway bonus + first access to Healing Code)
Hi friends! How are you? I hope you’re having an amazing week so far. I cannot believe we’re already halfway through the year. Summer is actually the PERFECT time to…
Read More »Overnight Spring Vegetable Strata
Overnight strata is the perfect weekend brunch: Make it the night before, pop it in the oven the next morning, and sit back and enjoy. We use frozen spinach and…
Read More »Eating For Immune Health? Don’t Forget About This Key Nutrient
A common breakfast food may help support gut immunity naturally. Original source: https://www.mindbodygreen.com/articles/what-you-eat-for-breakfast-could-help-support-your-guts-immune-defenses
Read More »6.12 Friday Faves
Hiiii! Happy Friday! What are you up to this weekend? We are FINALLY over the jet lag and just enjoying time as a fam this weekend. I’m fully back to…
Read More »Unexpected Rain Then Back To Sunny
On Thursday we got some unexpected late May rain, totaling about 1/4″ (6 mm). I didn’t feel like getting my rain gear out so I did my workout on my…
Read More »I Finally Found A Shoe That Can Actually Go From Squats To Sprints
Your gym routine needs this. Original source: https://www.mindbodygreen.com/articles/nobull-outwork-flex-lauch-and-review
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