mid-year check-in class (and a wellness giveaway!)
Sharing a giveaway with some of my favorite wellness, beauty, and skincare items! Check out the details below on how to enter. Hi friends! How are you? I hope that…
Read More »Riding By The Golden Hills
Summer is approaching fast, and for us the first sign is always that our hills are no longer green and are now golden, which they will remain until the next…
Read More »This New Drug Nearly Doubled Survival Time For Pancreatic Cancer Patients
This changes the game. Original source: https://www.mindbodygreen.com/articles/this-pancreatic-cancer-breakthrough-may-transform-tumor-treatment
Read More »Salmon Burgers on Cloud Buns
Cloud buns are a great no-grain alternative to hamburger buns. In this recipe, they hold juicy homemade salmon burgers for a healthy dose of omega-3 fatty acids (1). Chilling the…
Read More »A New Blood Test Could Predict This Diabetes Symptom Before It Starts
The model could shift care from reactive to proactive. Original source: https://www.mindbodygreen.com/articles/blood-test-to-predict-diabetic-retinal-neurodegeneration
Read More »Same Team, Different Paths: Stay-at-Home Moms and Working Moms
One of the first major decisions we make as moms is the path we will take moving forward. As in, will we continue working or spend more time at home…
Read More »5.23 Friday Faves
Hiiii! Happy weekend to ya! I hope that you’re having a lovely long weekend, and I’m praying for our Gold Star families this Memorial Day and those who made the…
Read More »The Truth About Menopause Belly Fat (What Science Actually Says)
If you ask the average woman going through perimenopause what she is most concerned about, you’ll probably find a few things near the top of the list: hot flashes, for…
Read More »Turkey Breakfast Sausage
Calling all savory breakfast fans! Make these easy do-ahead breakfast sausage patties and you’ll wonder why you ever went with the store-bought variety. With a touch of sweetness from maple…
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