Late Spring Cruising
I had some nice rides every day last week along with a couple of strength training sessions in the garage. If have footage from my group ride on Tuesday and…
Read More »Slow Cooker Chicken Adobo With Pineapple
This Filipino braised chicken adobo takes just minutes to prepare but has a complex flavor profile thanks to pantry items you likely have around — soy sauce, garlic, and apple…
Read More »The Beginner-To-Elite Strength Guide: Progress, Recovery, & Results
Strength training tips for every level Original source: https://www.mindbodygreen.com/articles/train-smarter-evidence-based-strategies-for-lifters-at-any-level-benefits-beyond-muscle
Read More »The Sandwich Generation: My Story of Caring for Aging Parents While Raising Kids
It’s 3 a.m. and I’m woken from a sound sleep. Someone is calling for help. In a panic, I rouse my husband and we race downstairs. My father-in-law has fallen….
Read More »things that Lola has done (eaten)
Lola has never had a formal blog introduction, but she’s now 6 months old and I’m sharing some of the mischief she’s gotten into instead. It’s much more fitting this…
Read More »The Craving Mind
http://www.Amazon.com/books I’ve talked about the mental aspects of healthy eating in the past. Recently I’ve backslid a little on indulging in junk food, so when I did my annual physical…
Read More »what to do in Vegas with tweens and teens
Sharing a roundup of some of my favorite things to do in Vegas with teens or tweens! Hi hi! How are you? I hope you had an amazing weekend! We…
Read More »Slow Cooker Banana-Nut Oatmeal
Say hello to your new breakfast bestie: the slow cooker. Use it to make our simple slow-cooked banana-nut oatmeal by adding pantry staples like oats, milk, nut butter and honey….
Read More »The Role of Magnesium in Women’s Health (Why You’re Probably Low)
Let’s chat about my favorite mineral today – magnesium!! Hi friends! How are ya? I hope that you’re having a lovely morning. We are in Seoul right now! I’ll be…
Read More »Slow Cooker Braised Brisket with Root Vegetables
A quick sear and a long, slow braise transform lean brisket into a fork-tender centerpiece. Root vegetables hold their shape beautifully over the long cook time, and the tangy-sweet tomato…
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