Slow Cooker Chicken Tikka Masala
This is a great slow cooker chicken tikka masala that comes together pretty easily. It’s super flavorful with healthy spices like ginger, turmeric and cumin. Feel free to substitute chicken…
Read More »Outfits from lately
Sharing a roundup of recent outfits that I’m loving! I’ve been a Rent the Runway Unlimited member for years. I like to think that it helps me to shop less….
Read More »206: Metabolism, Hormones & Functional Nutrition for Women over 40 with Dani Conway
Hi friends! I have a brand new podcast episode live, and today we are talking all about metabolism, hormones, and what it actually takes to feel good in your body…
Read More »From Social Work to Health Coaching: How One AFPA Grad Built a Practice Around Burnout Prevention
Some of the most meaningful career pivots don’t come from ambition alone. They come from lived experience. For Rae, a former social worker and AFPA Certified Master Health and Wellness…
Read More »Dark Chocolate Almond Mousse
The dark chocolate flavor of this rich, coconut milk-based mousse satisfies your sweet tooth, especially if you’re a fan of a certain coconut-and-almond candy bar. Be sure to use high-quality…
Read More »Beginner Strength Training Plan for Women Over 35 (A Step-by-Step Guide That Actually Works)
Hi friends! If you’ve been thinking about starting strength training but have no idea where to begin – this one’s for youuuuuu. Maybe you’ve been mostly a cardio girl (hi,…
Read More »5.15 Friday Faves
Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las…
Read More »Building Muscle on the Mediterranean Diet: Protein, Performance, and Recovery
When you think of the Mediterranean diet, you probably associate it with heart health, blood sugar control, or even improvement in your blood lipids (1). But there’s another benefit that…
Read More »Stop Overlooking This Vitamin When It Comes To Muscle Health
Low levels of this nutrient could affect far more than bone health. Original source: https://www.mindbodygreen.com/articles/why-this-vitamin-is-important-for-muscle-health-and-strength
Read More »Pool Party Foods Under 250 Calories
Everyone loves great pool party foods. And it’s that time of year again. Pool party snack ideas have taken over your social media feeds. It’s good inspiration to plan a…
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