Some Sunny Rides
We’ve had better luck with sunshine the past several days, with some gloomy mornings mixed in. On Tuesday my group did our “Taco Tuesday ride” out and back to Metcalf…
Read More »Danger Coffee Review: Is It Worth the Hype? My Honest Take
Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Updated May 2026. Hi friends!…
Read More »How to Meal Prep for a Week on a Budget (With a Full Plan + Grocery List)
Hi friends! This post contains some affiliate links – I only share things I actually use and love. Hi friends! Can we talk about grocery prices for a second? Because…
Read More »Reprogram Your Gut Microbiome For Better Health With These Carbs
Plus, why one-size-fits-all diets don’t work Original source: https://www.mindbodygreen.com/articles/these-kinds-of-carbs-rewire-your-gut-bacterias-immune-response-limit-sugary-drinks
Read More »205: GLP-1s, Weight Loss Maintenance & Rebuilding Yourself with Betsy of Boujee Betsy
Hi friends! I have a brand new podcast episode live, and Betsy is back for round two!! If you haven’t heard of Betsy, she is the creator behind Boujee Betsy,…
Read More »Brain/Heart Coherence
I have been doing well in meditation lately, achieving an important first step of “calming the default mode network” (which I discussed here). But something seemed missing. I would sometimes…
Read More »A Spring Energy Cleanse That Has Nothing to Do With Dieting
Every spring, the wellness world starts pushing detox teas, juice cleanses, and “reset” plans that are really just unsustainable diets wearing a mask. But what if your low energy, brain…
Read More »Menopause Literally Changes Brain Structure — Here’s What That Means
The menopausal brain: changing, adapting, recovering Original source: https://www.mindbodygreen.com/articles/feeling-foggy-or-forgetful-how-menopause-changes-brain
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