Take Melatonin Every Night? A New Study Warns Of This Surprising Risk
And what else you can do to promote better sleep. Original source: https://www.mindbodygreen.com/articles/what-you-need-to-know-about-melatonin-and-heart-failure-risk-about-the-study
Read More »Why You’re Still Inflamed Even Though You’re “Doing Everything Right”
Sharing some thoughts on why you might still be inflamted, even if you’re doing all the things. Hi friends! How are you? I hope that your morning is going well….
Read More »4.24 Friday Faves
Hiiii! Happy Friday! What are you up to this weekend? We have a fun NCL event and then we’re headed off to Vegas for a night! The last time we…
Read More »Reproductive Organs Age Differently—Now Science Can Track It
A blood test could one day predict your menopause timeline. Original source: https://www.mindbodygreen.com/articles/reproductive-organs-age-differently-and-now-science-can-track-it
Read More »Creamy Salmon Spread With Cauliflower Dippers
Whether you are looking for a packable lunch or a healthy dip to serve at a get-together, look no further. Canned salmon is rich in omega-3 fats — and, combined…
Read More »5.1 Friday Faves
Hiiii! Happy Friday! How was the week? I hope you had a great one! Ours was a bit chaotic, but it was good. Lola is still 100% pure puppy mode…
Read More »Open-Faced Steak Sandwich
The sizzling skirt steak harmonizes deliciously well with bell peppers and onions. Serve on a slice of warm, toasty Italian bread with melted cheddar and you have a simple but…
Read More »Why You Should Reconsider A Hot Workout After A Big Night Out
New research reveals what happens inside your body after a night of drinking Original source: https://www.mindbodygreen.com/articles/why-you-should-reconsider-your-hot-workout-after-alcohol-consumption
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