IHP Certification Review: What I Learned, What It Costs, and Is It Worth It (2026)
Last updated: 2026 | This post contains affiliate links. If you enroll through my link and use the code FITNESSISTA, you’ll get up to $250 off and I may earn…
Read More »Had A Stressful Morning? 7 Ways To Turn Your Whole Day Around
A bad morning doesn’t have to ruin your whole day Original source: https://www.mindbodygreen.com/articles/dont-let-bad-morning-win-7-simple-ways-to-reset
Read More »20 Meat Dinner Ideas Under 400 Calories
Meat-based meals can be hearty and filling, but that doesn’t mean they have to weigh you down! These meat dinner ideas include 20 protein-rich dishes that are high on taste…
Read More »This Easy Outdoor Habit May Be The Secret To Feeling Less Lonely
New research suggests that solo time outdoors, not socializing, may be the key to easing loneliness. Original source: https://www.mindbodygreen.com/articles/feeling-lonely-science-says-solo-time-in-nature-might-help
Read More »The Easiest Blood Sugar Upgrade You Can Make During The Workday
Balance your blood sugar without leaving your desk. Original source: https://www.mindbodygreen.com/articles/could-more-daylight-during-day-help-stabilize-blood-sugar-daylight-and-blood-sugar-control
Read More »Some More Nice Rides Before the Next Bout of Rain
I had gone a little hard last Tuesday’s group ride, so Wednesday I did a shorter recovery ride which felt great. Thursday I did a hard ride on my upright…
Read More »Grilled Steak & Potato Salad
Meat-and-potato fans will enjoy this hearty salad featuring lean flank steak and roasted potatoes. The tangy side salad helps make this a well-balanced, nutritious meal. If you’d rather cut the…
Read More »This Vitamin Slashes The Risk Of A Second Heart Attack By 50%, Study Shows
And how to get more. Original source: https://www.mindbodygreen.com/articles/this-vitamin-slashes-risk-of-second-heart-attack-by-50-about-the-study
Read More »The Food Trend “Boy Kibble” Is Everywhere — But Is It Good for You?
Your social feed may have recently introduced you to something called “boy kibble,” the latest food trend circulating on TikTok and other social platforms. The name alone tells you a…
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