Recovered From My Last Mishap
As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere pretty hard…
Read More »Holiday Gift Guide for Teens
Sharing my holiday gift guide for tweens and teen girls. Hi friends! How are you? I hope your week is off to an amazing start! P had a hard time…
Read More »Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that question. In fact, binge-drinking…
Read More »Podcast Episode #146: “The Impact of Alcohol on Women in Midlife” with Krysty Krywko
To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that question. In fact, binge-drinking…
Read More »Hurry! These RD-Approved Supplements Are Up To 30% Off (& Come With A Freebie)
Don’t miss our best deal of the year. Original source: https://www.mindbodygreen.com/articles/black-friday-starts-now-our-best-deal-of-year
Read More »Hurry! These RD-Approved Supplements Are Up To 30% Off (& Come With A Freebie)
Don’t miss our best deal of the year. Original source: https://www.mindbodygreen.com/articles/black-friday-starts-now-our-best-deal-of-year
Read More »What Does Protein Do For Your Body?
It’s hard to say if it was the cottage cheese wrap or the chicken pizza that brought protein back into the spotlight, but either way, we’re not mad about it….
Read More »Recovered From My Last Mishap
As I mentioned in my last post I finished my group ride last week by taking a tumble while getting off my bike. I landed on my derriere pretty hard…
Read More »AFPA Graduate Spotlight: Kellie Hamilton BSN, RN, HN
During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
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