Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to…
Read More »Setback!
By last Tuesday my sciatica symptoms were feeling a lot better so I got a bit too confident. I went for a 90 minute ride, and for about 50 minutes…
Read More »Abercrombie Fall Fashion Finds
Sharing some of my favorite fashion finds from Abercrombie! Hi friends! How are ya? I hope you’re having a wonderful week! I have another day stacked full of appointments and…
Read More »Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. Among the latest fads is…
Read More »Dietitian Reacts to TikTok’s New “Protein Soda” Trend
For better or worse, TikTok has become a breeding ground for nutrition trends. Some of these trends deserve attention, but many promote bad health advice. Among the latest fads is…
Read More »Podcast Episode #141: “Up Your Recovery Game for Active Women” with Sage Rountree
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to…
Read More »all of the things I’ve leaned about eye care in the past year and a half
Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I…
Read More »Stress Less: Best Exercises to Lower Cortisol Levels
In today’s nonstop on-the-go culture, it can feel like stress is just a part of life. Use these tips and exercises to naturally lower cortisol and stress less. The post…
Read More »Fighting My Way Back
After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days, then I tried using a…
Read More »Doctor Mike Tests Strangers’ Nutrition IQ In New Video
You probably already know Doctor Mike from Tiktok and Instagram. He’s a board-certified physician who happens to be great at making educational videos (that often go viral!). And now he’s…
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