all of the things I’ve leaned about eye care in the past year and a half
Sharing some of the random and important things I’ve learned in my eye journey since the great saga, a year and a half ago. Hi friends! How are you? I…
Read More »Introducing AFPA’s New 0% Interest, No Credit Check Payment Plans: Education Made Accessible
At AFPA, we know that pursuing your passion and investing in your education is a big decision—one that can transform your career and life. But we also understand that the…
Read More »Introducing AFPA’s New 0% Interest, No Credit Check Payment Plans: Education Made Accessible
At AFPA, we know that pursuing your passion and investing in your education is a big decision—one that can transform your career and life. But we also understand that the…
Read More »Fighting My Way Back
After my recent flareup of sciatica, I took a week off from riding or other exercise. It was painful to walk for a few days, then I tried using a…
Read More »Stress Less: Best Exercises to Lower Cortisol Levels
In today’s nonstop on-the-go culture, it can feel like stress is just a part of life. Use these tips and exercises to naturally lower cortisol and stress less. The post…
Read More »Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than…
Read More »Stress Less: Best Exercises to Lower Cortisol Levels
In today’s nonstop on-the-go culture, it can feel like stress is just a part of life. Use these tips and exercises to naturally lower cortisol and stress less. The post…
Read More »Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than…
Read More »Is Coconut Water Actually Hydrating?
Whether you turn to seltzer water or sports drinks, it can be fun to find new, exciting drinks to help you stay hydrated. But when you’re craving something different than…
Read More »Podcast Episode #140: “Dispelling Myths About Pelvic Floor Dysfunction” with Dr. Melissa Oleson
Have you ever peed your pants while working out? If so, you may have heard that it’s normal after you’ve had kids and as you get older. You might also…
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