Spring Slim Down 2023 Winners!
Spring Slim Down 2023 Winners! 350 pounds in JUST 6 WEEKS! Spring Slim Down 2023 is in the books and, phew, this one was insane! Our team was in constant…
Read More »How To Find Your Personal Year Number To Predict What The Year Has In Store
Your personal year number is an important part of numerology. Original source: https://www.mindbodygreen.com/articles/personal-year-numerology
Read More »Why Athletes Need Pilates Mat Training
One of our favorite fitness experts is Sean Vigue (remember the awesome workouts he’s done for us?). And, guess what?! He has a new book out! Pilates for Athletes helps…
Read More »Running Cadence >> How to Adjust Your Steps per Minute
Learn how to effectively adjust your own steps per minute and how running beat and performance are related. Original source: https://www.runtastic.com/blog/en/running-cadence/
Read More »A New Spin on the Home Office
If I had a dime for every time, over the past two years, someone asked me for advice on working from home … well, I wouldn’t need to work from…
Read More »Aging With Attitude
http://www.Amazon.com/books I just read this inspiring book from 2016 by the late psychiatrist Dr. Jerry Jampolski and psychologist Dr. Diane Cirincione (who is also Jerry’s widow). Jerry passed away at…
Read More »Our Favorite Rewards for Working Out — And Why They’re Important in Your Fitness Journey
Rewarding yourself for working out doesn’t have to ruin your progress. Here are 21 ways to reward yourself for your hard work in the gym. The post Our Favorite Rewards…
Read More »Crop Top Crunch Time 2023
crop top crunch time Want Abs? Do this! Our 2023 Crop Top Crunch Time (mini) Challenge is here! This is a FREE 14 day abs challenge you can do at-home…
Read More »Nordstrom Anniversary Sale Finds
Sharing my top picks from the Nordstrom Anniversary Sale! Affiliate links are included below. These links don’t affect purchase price but enable me to earn a small kickback that I…
Read More »Aging With Attitude
http://www.Amazon.com/books I just read this inspiring book from 2016 by the late psychiatrist Dr. Jerry Jampolski and psychologist Dr. Diane Cirincione (who is also Jerry’s widow). Jerry passed away at…
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