Recumbents Perform Well At Sebring Race
This year “Bike Sebring” was again held at the Sebring Raceway in Florida. This has 6, 12, and 24 hour events around the speedway track, which is flat. Recumbents are…
Read More »How to Speed Up Muscle Strain Recovery: 8 Proven Tips
Sidelined by muscle strain or soreness? Get back to your workouts faster by using these tips to speed up muscle strain recovery. The post How to Speed Up Muscle Strain…
Read More »Creamy Buffalo Chicken Salad Bowl
You can’t go wrong with a buffalo chicken dish, especially when it’s macro-friendly. Try this salad bowl, perfect for take-ahead meal prep! The post Creamy Buffalo Chicken Salad Bowl appeared…
Read More »How Much Exercise is Enough?
With all my recent emphasis on high mileage, I thought I might be scaring some people away. But I do a lot more exercise than is necessary because it is…
Read More »Motivation tips for group fitness instructors
Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching,…
Read More »Less Meat, More Muscle: Vegetarian Meal Prep for Bulking
Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macronutrient goals to build and sustain muscle mass. The post Less Meat, More Muscle:…
Read More »Hormonal SOS: lifestyle tweaks for women in their 30s
Sharing some liestyle tweaks for my friends in their 30s. Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating…
Read More »Monthly Mileage Challenge Complete
I completed my monthly mileage challenge on Strava yesterday. The target was 600 km, and I finished with 1359 km (843 miles). Correcting for the riding that was done on…
Read More »Friday Faves 3.29
Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance…
Read More »How To: Build a HIIT Workout Plan for Muscle Gain
Discover the secret to building a custom HIIT workout plan for muscle gain and fat burn. The post How To: Build a HIIT Workout Plan for Muscle Gain appeared first…
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