Three Day’s of Workouts
On Saturday I went on an easy recovery ride because of my tough workout Friday. I cut it short because it started raining heavily, and finished up with some work…
Read More »8 TRX Leg Exercises to Tone Your Lower Body
TRX straps aren’t just for decoration — they’re actually a valuable gym tool. Try this 30-minute TRX workout to tone your legs and build lower-body strength. The post 8 TRX…
Read More »Chocolate Chip Cookie Dough Truffles
Discover a nutritious snack option! These chickpea-based bites are packed with fiber and have a low glycemic index, keeping you satisfied until dinner. The post Chocolate Chip Cookie Dough Truffles…
Read More »EquiLife CBO protocol review
Sharing my experience so far using the EquiLife CBO protocol as part of my gut healing process. You can read more about my journey here. Hi friends! I hope that…
Read More »Recovery Then “Bent Gravel”
Wednesday morning I went on a longer recovery ride to the Northeast, mostly on Coyote Creek trail, a very pleasant cruise (posted here). One of my favorite panoramas on Coyote…
Read More »Lazy Sunday Dinner Ideas
Sharing some lazy Sunday dinner ideas that you can make quickly and that the whole fmaily will love. Hi friends! How are you and how’s the week going? It’s been…
Read More »Three Days of Riding
On Sunday I did a harder ride on my recumbent. I rode a brisk tempo to the Southeast of Morgan Hill towards Gilroy, then crossed over to the West side…
Read More »How to Start a Fitness Side Hustle
Starting a fitness side hustle is an exciting way to blend your passion with opportunity. It’s a chance to share your enthusiasm for health and wellness with others and earn…
Read More »My personal healing plan
Sharing my strategy and how I’ve decreased inflammation and resolved some health issues over the past year. ***Warning: this post contains red eyeball pictures. If that freaks you out, please…
Read More »Friday Faves 3.15
Hi friends! Happy Friday! I hope you’ve had an amazing week. We’re heading off on a little weekend adventure – I’ll share the fun over on IG stories! I’m also…
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