Easy Day, Then a Metric Century
Wednesday was hard upper body day, which I did first for 35 minutes at home. Then I squeezed in a 21 minute easy ride before lunch, and another 34 in…
Read More »Cloudy But Dry
I went on a local ride of a bit over two hours, first northwest of Morgan Hill in the Coyote Valley then West of town on some quieter residential streets….
Read More »AFPA Graduate Spotlight: Savanna Sunny Strauss
During the last 30 years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished and new graduates who are using what they have learned to inspire…
Read More »12 Yogurt Bowl Ideas
Sharing 12 delicious sweet and savory yogurt bowl combos! Hi friends! How are you? I hope the week is going well! I’m going for a hike this morning – the…
Read More »How Does Mental Health Affect Physical Health? You Might Be Surprised
Physical and mental health are more closely intertwined than you might think. Learn how caring for your mental health can also improve your physical health, and vice versa. The post…
Read More »Weekend Riding
Sorry I missed some days of reporting, this will catch me up. Thursday was my upper body workout which I did in the garage, then I took my recumbent out,…
Read More »What is the best Shilajit?
Sharing my thoughts on Shilajit and how I use it in my routine. Hi friends! How are you? I hope that your week is off to a great start. I’m…
Read More »Easy Day Plus Upper Body
Today was my upper body workout followed by an easy bike ride. I forgot to mention in talking about periodization yesterday that if your main exercise mode is lower-body specific…
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