Longer Morning Ride
I’ve changed my schedule so Monday is my longest ride of the week. This is the ride I’ll be ramping up each week until I do a metric century some…
Read More »How Cam’s Weight Loss and Fitness Journey Saved His Son’s Life
When Cam Summerson’s son needed his help, the only way he could give it was by losing weight. The post How Cam’s Weight Loss and Fitness Journey Saved His Son’s…
Read More »Mostly Indoors
Yesterday I once again got fooled by the weather forecast, but this time it didn’t get me wet, I ended up riding on my trainer when I didn’t really need…
Read More »155: Is Ozempic worth the risk?
Talking about a huge topic today – is Ozempic worth the risk? I’m sharing my thoughts as an Integrative Health Practitioner and Women’s Fitness Specialist. Would I take Ozempic? Would…
Read More »Food and Nutrition Debates That You Need to Pay Attention to as a Health Professional
As a Health Professional, Here Are Some of the Most Controversial Topics on Food That Your Clients May Ask You About Food can be a universal unifying experience, just as…
Read More »Tuesday Group Ride- Cloudy But Dry
We have some more rain coming but it held off long enough for us to get our group ride in yesterday. It was a pretty pleasant day, not too windy…
Read More »The Secret to Making a Workout Plan for Real Strength Gains
The key to building your perfect strength-training program is about personalization and dedication — plus one secret tool that can bring everything together for success. The post The Secret to…
Read More »the best shower water filter
Sharing my review of the Canopy shower filter. You can check it out here and use the code FITNESSISTA15 for 15% off site wide! Hi friends! How are you? I hope…
Read More »Wellness Reimagined: Top Health and Wellness Trends for 2024
Navigating the Evolving Landscape of Health and Wellness in 2024 Welcome to our exploration of the health and wellness landscape as it unfolds in 2024. The realm of health and…
Read More »The Scoop on Added Sugars: 7 Things You Need to Know
Refined carbohydrates, complex carbohydrates, added sugars, natural sugars, non-nutritive sweeteners… Even as a nutrition specialist or certified nutrition coach, it can be difficult to keep all of these terms straight,…
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