Healthy Trader Joe’s Shopping List
Sharing some of my favorite healthy products from Trader Joe’s! Hi friends! How are ya? I hope you’re having an amazing day! I have some calls this morning, and then…
Read More »AFPA Graduate of the Month: Sarah Salain of Simply Sarah Healing, Holistic Nutritionist and Health and Wellness Coach
During the last 30 years, we’ve certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distinguished graduates who are using what they have learned to inspire others and make…
Read More »Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale
Na’Quisha tied her weight to her happiness, until she realized self-love is much deeper than physical appearances. The post Na’Quisha Lost the Weight, But Found Happiness Beyond the Scale appeared…
Read More »Hard Ride in the Rain
Today was a hard riding day on my schedule, supposed to be 3 hours 30 minutes. I ended up cutting it short to 2 hours 35 minutes because the rain…
Read More »Recipe: Easy Herb-Baked Salmon
When it comes to healthy protein, salmon is a top pick time after time thanks to the healthy omega-3 fatty acids and light, flaky flavor. The post Recipe: Easy Herb-Baked…
Read More »February Reads
Sharing the books I read in February and if I’d recommend adding them to your list. Hi hi! How are you doing? I hope you had a wonderful weekend. We…
Read More »How Becoming a Single Dad Prompted Jacob to Focus on His Health
When Jacob’s wife was diagnosed with terminal cancer, he knew his health needed to take first priority for the sake of their two children. The post How Becoming a Single…
Read More »Local Ride in the Rain
Yesterday I did my upper body workout followed by a cruise on my recumbent. I was semi-rainproof, because the weather report said I had a window of about two hours…
Read More »Recipe: High-Protein Breakfast Pizza
Start your day in a delicious way with this protein-packed breakfast pizza, featuring eggs, cheese, and bacon crumbles. The post Recipe: High-Protein Breakfast Pizza appeared first on Anytime Fitness. Original…
Read More »Easy Ride to San Martin
After friday’s harder ride I cruised south to San Martin yesterday and did an easier ride for 1 hour 43 minutes. These recovery rides always make me feel better after,…
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