Health Coach vs Life Coach: What’s the Difference?
Are you curious about becoming a coach? Health coaches and life coaches are two of the many types of coaches out there who strive to improve the well-being of others….
Read More »Friday Faves 3.1
Hi friends! Happy Friday! What are you up to this weekend? I’m looking forward to a yoga class, dinner with the fam, and having a *nothing* weekend after 4 weeks…
Read More »154: 8-step process to whole health with Udo Erasmus
Hi friends! I’m so excited to welcome Udo Erasmus back to the show today! He’s someone who genuinely inspires me, and has so much wisdom to share, and I’m thrilled…
Read More »AFPA vs IIN Health and Wellness Coaching Certification
Choosing the right health and wellness coaching certification can be a pivotal decision for aspiring professionals in the health coaching field. Two notable institutions offering these certifications via online courses…
Read More »6 Tips for Finding a Good Personal Trainer (and What to Avoid)
A personal trainer is a great investment in yourself, but it can be tricky to know where to start. Here are 6 tips for knowing how to find the right…
Read More »Three Trails Ride
Yesterday I did a long ride (3 hrs 51 min, 46 miles) that included 3 local trails. I rode out Santa Teresa boulevard north to Almaden Lake park where I…
Read More »What are Macros — And Are They the Key to Weight Loss?
What are macros? While you might have a pretty good idea, you may not know just how important protein, fat, and carbohydrates are to our bodies. The post What are…
Read More »How a Snake Bite and Self-Love Motivated Dawn to Lose 100 Pounds
Dawn Smith wasn’t happy about her weight. Watch how one wrong step put her on the path to a healthier life. The post How a Snake Bite and Self-Love Motivated…
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