This is How to Breathe Better for Peak Workout Performance
Breathing is a fundamental part of exercise, and by mastering the right breathing techniques, you can enhance your workouts, reduce fatigue, and prevent injuries. The post This is How to…
Read More »Want A Great Partner? Keep Your Eye Out For These 3 Zodiac Signs
Number one might surprise you. Original source: https://www.mindbodygreen.com/articles/these-zodiac-signs-tend-to-make-best-significant-others
Read More »Having Fun on An Electric-Assist Recumbent
I mentioned recently that I had put an electric-assist kit on my recumbent from Swytchbike. I’ll go into a little more detail how it works here. The front wheel gets…
Read More »10 of the most useful things I’ve bought from Amazon
Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of…
Read More »How to Become a CPT in 2024
Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer (CPT) is a rewarding journey. It allows you to inspire and guide others towards their health and…
Read More »Meditation vs. Breathwork: Study Finds One Is Better For Beating Stress
This breathing pattern was found to be most effective in a head-to-head study. Original source: https://www.mindbodygreen.com/articles/meditation-vs-breathwork-is-one-better-for-beating-stress
Read More »7 Signs You May Not Be Eating Enough to Lose Weight
If you’re trying to lose weight, you might think that if a modest calorie deficit is good for weight loss, a bigger calorie deficit is better. But research actually suggests…
Read More »Detox and Thrive – free 3-day event
Sharing the details for a free 3-day event that starts this Sunday, directly into your inbox. No need to show up to live calls or videos; all of the info…
Read More »Understanding GLP-1s and the Role They Play in Fitness
A guide to GLP-1 medications, how they work, side effects, and their potential impacts on your fitness journey, so you can make informed decisions about your health and wellness with…
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