Dietitian Shares How She’d Modify Starbucks’ New Fall Menu Drinks

In case you haven’t heard, the Starbucks’s new Fall Menu drinks are back for another year! Bringing back old favorites and new additions, the drink line-up this year features familiar…

Read More »

Another Week Of Rides and Workouts

I finished installing an electric assist kit on my recumbent, from a British company here. I’ll be describing it in more detail in a post soon. For now suffice it…

Read More »

Save Up To $600 On Top Mattress Brands — Labor Day Deals On Saatva, Serta & More

You don’t want to miss these mattress markdowns. Original source: https://www.mindbodygreen.com/articles/best-labor-day-mattress-deals-non-toxic-2024

Read More »

171: The power of adaptogens with Brian Murphy

Hi friends! I’m so excited to welcome Brian Murphy to the podcast today! I tracked him down at the Biohacking Conference because I loved his company, their mission, and his…

Read More »

Which Zodiac Signs Are Most Likely To Cheat? Here Are The Top 3

Beware… Original source: https://www.mindbodygreen.com/articles/zodiac-signs-most-likely-to-cheat

Read More »

Want Tighter, Firmer Skin? Do This Before You Go To Sleep

Plus, a sleepy tea latte recipe. Original source: https://www.mindbodygreen.com/articles/3-things-to-do-before-sleep-for-tighter-firmer-skin

Read More »

Forward, Upward, Onward

www.Amazon.com/books This is the title of an inspiring book by Matt Landry. Matt, who lives in New Hampshire near the White Mountains, was an experienced hiker. But he was not…

Read More »

Want Tighter, Firmer Skin? Do This Before You Go To Sleep

Plus, a sleepy tea latte recipe. Original source: https://www.mindbodygreen.com/articles/3-things-to-do-before-sleep-for-tighter-firmer-skin

Read More »

The Skin Care Hack For Fluffy, Youthful Brows You’re Probably Missing

Don’t forget about this easy step. Original source: https://www.mindbodygreen.com/articles/how-to-apply-moisturizer-on-brows-to-keep-them-full

Read More »

Are Carbs A Necessary Part of A Healthy Diet? Here’s What Dietitians Have To Say

Can you survive without any carbs in your diet? An army of zero-carb-diet social media influencers seem to think so.  But what do the actual health experts, like a registered…

Read More »