Combining Fitness and Nutrition to See Results
Sarah said it best herself: “The gym has become my therapy and the people my friends!” The post Combining Fitness and Nutrition to See Results appeared first on Anytime Fitness….
Read More »Cutie with a Booty Guide
The post Cutie with a Booty Guide appeared first on Love Sweat Fitness. Original source: https://lovesweatfitness.com/cutie-with-a-booty-guide/
Read More »Friday Faves
Wanted to start off this email saying that my heart is heavy and I’m praying for the lives that were lost in Afghanistan yesterday and their families. I can’t stop thinking about…
Read More »Love Coffee? This Many Cups Was Just Linked To A Lower Risk Of Heart Disease
It’s probably more than you expect. Original source: https://www.mindbodygreen.com/articles/cups-of-coffee-lower-risk-heart-disease
Read More »Get in Shape with these Wheelchair Exercise Tips and Workout
This wheelchair exercise workout will help you lose weight, get in shape, and build muscle where it matters! Original source: https://www.runtastic.com/blog/en/wheelchair-exercise-workout/
Read More »3 Easy Ways to Get Motivated Instantly
easy ways to get motivated When I started my fitness journey getting and staying motivated was one of my biggest concerns. I didn’t really know where to begin. Through the…
Read More »6 Questions to Ask in Your Coaching Session That Can Help Clients Overcome Self-Doubt
Motivational interviewing is a powerful tool to support clients in being active leaders of their own health and wellness journey. Original source: https://www.afpafitness.com/blog/6-questions-to-ask-in-your-coaching-session-that-can-help-clients-overcome-self-doubt
Read More »4 Ways to Make Your Home a More Positive Space
Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel? Because we’re all still (groan, we know!) spending a lot of time…
Read More »Muscle Gain Diet: Do you know the best 9 foods for muscle growth?
What does a good muscle gain diet look like? Check out the best 9 foods to build strength. Original source: https://www.runtastic.com/blog/en/best-muscle-building-foods/
Read More »Can’t Do A Pushup? This One Simple Trick Will Change That In No Time
How have we never tried this before? Original source: https://www.mindbodygreen.com/articles/pushup-modification-trainer-trick
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