The Hairy PT
The Motivational Benefits of a Hairy Personal Trainer- I Loved It! thesecretblind Looking to start a new fitness regime or enhance the one you are current following? Look no further…
Read More »Aortic Valve Replacement- Four Years Post-op
I recently passed the four year anniversary of my heart valve surgery. Since I also had exercise-induced AFIB in the weeks before the surgery, I also got the Maze procedure,…
Read More »Meditations That Help Process Big Emotions
Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning? You are not alone. Which is why we are thrilled to…
Read More »8 Controversial Nutrition Topics of 2021
In spite of the countless rich and complex cultures that humans have cultivated on this earth, we all have the same basic biological needs. These include water, air, warmth, and…
Read More »Astrologers Warn Of A Major Relationship Reality Check On Monday
Is it lasting love—or just a magic moment? Original source: https://www.mindbodygreen.com/articles/weekly-horoscope-for-august-23-29-2021-from-the-astrotwins
Read More »27 Shame-Free Reasons to Go to the Gym Today
Brett Wolff is a competitive tennis player who uses a wheelchair. He plays tennis throughout the year and competes in cities all over the U.S. Brett joined Anytime Fitness in…
Read More »083: The Emotional Entrepreneur with Scout Sobel
I’m so excited for this week’s episode because I had the opportunity to interview a brilliant and knowledgeable gal that I’ve known in the online space for over a year…
Read More »Why the Evolt Has a Place in Your Health Journey
Brett Wolff is a competitive tennis player who uses a wheelchair. He plays tennis throughout the year and competes in cities all over the U.S. Brett joined Anytime Fitness in…
Read More »5 Ways to Program Progressive Overload for Clients without Adding Weight
The process of designing a client’s fitness program can feel a little like building with Legos. Original source: https://www.afpafitness.com/blog/5-ways-to-program-progressive-overload-for-clients-without-adding-weight
Read More »Friday Faves
Hi friends! I hope you’re having a good week and hanging in there despite the heavy events in the world. A friendly reminder to unplug when you need to and…
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