10 of my favorite gym-free cardio options
Sharing some of my favorite gym-free cardio options, many of which you can do at home. You don’t have to go to the gym to get an awesome cardio workout….
Read More »Many Vibrant Years Added to Life After a Heart Attack
www.Amazon.com/books I just finished the book The Heart Attack That Saved My Life. The author was happily married with a son, but had settled into a sedentary life with unhealthy…
Read More »Want Plumper, More Supple Skin? 6 Science-Backed Products That Deliver*
Editor-approved & science backed. Original source: https://www.mindbodygreen.com/articles/science-backed-products-to-get-plump-smooth-skin
Read More »How Health Coaches Can Address Common Wellness-Related Themes Coming Up During the Pandemic
Navigating Where Health Coaches Fit into the Equation Certainly, the pandemic has given rise to many clinical challenges in wellness. From a holistic health coach perspective, it can be hard…
Read More »French Toast Fingers with Quick Berry Syrup
Finger foods. Every kid loves ’em. And, heck, a lot of grown-ups do as well. (Including us!) Which is why we can’t get enough of these tasty and adorable French…
Read More »7 Couples’ Workout Tips to Get Fit with a Partner or Workout Buddy
Take your relationships to the next level with couples’ workouts! Learn how to have fun and get fit together no matter your level. Original source: https://www.runtastic.com/blog/en/couples-workouts/
Read More »“Diverisflex” Resistance Band Set
I was contacted by makers of the Diversiflex resistance band product to review their product. As with all my reviews, I have not received any compensation from them. https://www.diversiflex.co.uk/ As…
Read More »It’s Way Too Hot, So We’re Making This Super Easy (Vegan!) Gazpacho
Perfect for summer nights. Original source: https://www.mindbodygreen.com/articles/easy-greens-powered-gazpacho
Read More »Workout for your Cycle | Phase-Based Training
Phase-Based Training Your body changes throughout your menstrual cycle. No surprise there, right? So why is it that so many women — myself included, for a long time! — expect…
Read More »Step-by-Step Race Nutrition Guide to Fuel Your Race
Read this in-depth race nutrition guide that shows you how and when to fuel to perform your best in your target event. Original source: https://www.runtastic.com/blog/en/perfect-race-day-nutrition-plan/
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