Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that….
Read More »What type of cardio to do after strength training
Hey hey hey! How’s your day going?? It’s been a wild week over here but all is well. For today’s post, I wanted to talk about cardio dilemmas, and what…
Read More »When These 2 Zodiac Signs Meet It’s Like Love At First Sight
They’re passionate people. Original source: https://www.mindbodygreen.com/articles/leo-sagittarius-compatibility
Read More »Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that….
Read More »MYFITNESSPAL RD SURVEY SWEEPSTAKES
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary…
Read More »Episode 157: “Help Your Daughter Build a Positive Body Image” with Drs. Janet Boseovski and Ashleigh Gallagher
We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body image take hold much earlier than that….
Read More »How to Burn Calories While Sitting at Your Desk
It can be challenging to squeeze in a workout with a full work schedule. Use these bodyweight exercises to boost your calorie burn and add a little energy to your…
Read More »Zone 2 Training Revisited
https://www.rejuvine.in/2023/03/brisk-walking-vs-cycling-comparing.html There is a good article in Alex Hutchinson’s “sweat science” newsletter (which you can subscribe to here) on zone 2 cardiovascular training. I have discussed this in the past,…
Read More »Buddha Bowl Dressing Recipe
Sharing a super easy and delicious buddha bowl dressing recipe. Hi friends! How’s the week going?? It’s been a good one over here. I have a few appointments today and…
Read More »How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok expose users to a constant stream of health and wellness messages that…
Read More »