4.3 Friday Faves
Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool –…
Read More »203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor
Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing….
Read More »Baked Hummus-Crusted Chicken
Lean chicken breast stays tender and juicy under a flavorful hummus coating that adds richness, fiber, and a boost of protein in this quick and delicious dish. Roasted zucchini and…
Read More »I’ve Worn Wigs For 10+ Years & This Is The Easiest Lace Front I’ve Installed
Wear it straight out of the box. Original source: https://www.mindbodygreen.com/articles/luvme-hair-all-day-curl-hold-wig-review
Read More »Is Berberine “Nature’s Ozempic?” Here’s What 126 Studies Reveal
And it’s not what you’ve seen on social media Original source: https://www.mindbodygreen.com/articles/truth-about-berberine-and-metabolism
Read More »Blueberry Orange Farro Breakfast Bowl
Make this hearty, low-sugar breakfast salad the night before, and you will be set up with an instant breakfast that’s much more exciting than a bowl of cereal. Farro has…
Read More »3.28 Friday Faves
Hi friends! Happy weekend to ya! I’m here with Friday Faves on a Saturday. The Pilot was gone all week this week, so I was doing the solo parenting thing….
Read More »Middle Eastern Breakfast Bowl With Poached Eggs
Packed with fibrous bulgur, bright herbs and crunchy vegetables, this hearty bowl is satisfying for breakfast or lunch. Once you make it once or twice, it’s easy to throw together…
Read More »I’m Clinical Psychologist: Here’s How I Actually Take Care Of My Mental Health
Clients often ask me, as a clinical psychologist, how I actually care for my mental health. Original source: https://www.mindbodygreen.com/articles/im-psychologist-and-this-is-how-i-take-care-of-my-mental-health
Read More »Spinach & Potato Frittata
Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix of egg whites and egg, tender spinach and chunky potatoes makes this dish a…
Read More »