5 Tips on How to Drink More Water Even If You’re “Bad at Hydration”
If you’re looking for simple tips on how to drink more water, the good news is it doesn’t have to feel like a chore. With a few small tweaks to…
Read More »Coyote Off-Pavement and On
A few days ago I took my upright on a ride that included lots of unpaved sections which are enjoyable with fat tires. You can see that some of the…
Read More »Questions to Ask Before Choosing a Health Coaching Certification Program
Deciding to become a health coach is a significant investment of your time, energy, and financial resources. It’s important to make the education you receive actually prepares you for the realities of the job. Whether you are looking…
Read More »High Volume Low Calorie Recipes
Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake. Hi friends! How are you?? I hope…
Read More »Ramping Up Training a Bit
I’ll be doing my club’s Tierra Bella tour on April 12th. I’m only doing the 30 mile route but I’ll ride to the start in Gilroy which is 12.6 miles…
Read More »Cauliflower Gnocchi With Eggplant Ragu
Cauliflower gnocchi is a convenient lower-carb option for pasta lovers, often found in the freezer section of local supermarkets. Served atop a bowl of thick, chunky eggplant ragu, this meal…
Read More »This Herbal Tea Is An Anti-Inflammatory Powerhouse (And It’s Not Chamomile)
It’s tea time. Original source: https://www.mindbodygreen.com/articles/calendula-tea-guide-benefits
Read More »Asparagus Rice Bowl with Almond Pesto
This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil pesto and fresh lemon slices. It’s a prime example of how healthy food can…
Read More »Some Sunny Rides and One in The Rain
The first few pictures are from last Thursday, when I headed to the Northeast up to South San Jose: Last Friday I went out on the Coyote Creek trail and…
Read More »Make Sure You’re Getting Enough Of This For Better Gut Health
Make sure you’re getting enough. Original source: https://www.mindbodygreen.com/articles/research-finds-these-foods-could-help-with-gut-inflammation
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