A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye
Make the room a calm and soothing space as you prepare for sleep. Original source: https://www.mindbodygreen.com/articles/relax-and-prepare-your-body-for-sleep-nighttime-yoga-sequence
Read More »How Coaches Balance Client Work and Continuing Education
“What set me apart over 20+ years as a trainer and business owner was my commitment to keep learning. Education made me a better coach, a stronger leader, and a more…
Read More »Sugar Cravings: Why It Happens and How to Satisfy Them
Ever finish lunch and immediately start wondering what dessert might hit the spot? You’re not alone! Even as a dietitian, I have a sweet tooth and I’m not shy about…
Read More »Several Rides, Some Warm, Some Nice
Earlier last week we had high temperatures up in to the 90s F (32+ C) so it was good to get my rides in early. I’ve got pics from 3…
Read More »Spicy Burgers With Tahini Sauce and Harissa Carrot Slaw
Very lean ground beef can sometimes lead to a dry burger. This recipe combats the dry burger plight by mixing the lean beef with finely chopped sautéed mushrooms, which add…
Read More »Vivrelle Review: Is It Worth It? (My Honest Thoughts + How It Works)
Sharing a full review of Vivrelle and if I think it’s worth it. If you want to give it a try, you can use GINAHARNEY for your first month free…
Read More »Why You Might Want To Consider Holding Hands During Your Next Fight
If you tend to have some pretty nasty fights, this might help calm things down. Original source: https://www.mindbodygreen.com/articles/holding-hands-while-fighting-helps-couples-stay-calm-study
Read More »Tempeh Reubens
Fermented soybean-based tempeh has a “meaty” texture and a mild flavor that’s a blank canvas for marinades like the mustard-based version here. Pan-fried, it’s an ideal stand-in for corned beef…
Read More »How to Handle Dining Out on GLP-1 Medications
Eating out gets a bad rap. While some restaurant meals can deliver a full day’s worth of calories in just one sitting (5), there is a silver lining. Not all…
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