Hiking and Biking Over the Weekend
My Friends Nancy and Joseph came down on Saturday to hike at this end of the County, so I took them up to the Mendoza ranch entrance of Harvey Bear…
Read More »how and why I started eating red meat again
Sharing some of the details on why I decided to add red meat back into my diet. Hi friends! How are you? I hope you’re having a wonderful week! This…
Read More »Health Monitoring During Clara Burns’ 42 Day Row Across The Atlantic
https://www.vienna.at/tu-wien-team-ueberquert-atlantik-in-ruderboot-erste-ergebnisse-der-herz-ueberwachung/7054253 Clara Burns, a 26-year-old graduate student of Biomedical Engineering, crossed the Atlantic in a rowing boat in the spring as part of a team from TU Vienna. Support for…
Read More »Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?
It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But now? Technology has advanced so significantly…
Read More »How To Stop Criticizing & Communicate Productively, From A Marriage Therapist
When you criticize your partner, you actually hurt yourself. Original source: https://www.mindbodygreen.com/articles/how-to-be-less-critical-and-more-compassionate-from-couples-therapist
Read More »Get Fitter Faster: 25-Minute HIIT Bike Workout
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will get you in and out of the gym in a flash — with major…
Read More »I’m A 102-Year-Old MD: This Is My #1 Secret To Healthy Aging
Nope, it has nothing to do with diet or exercise. Original source: https://www.mindbodygreen.com/articles/community-is-secret-to-healthy-aging
Read More »Get Fitter Faster: 25-Minute HIIT Bike Workout
Short on time but want to reach your fitness goals? This 25-minute HIIT bike workout will get you in and out of the gym in a flash — with major…
Read More »