Friday Faves 10.13
I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen,…
Read More »Fitness Trackers and Smartwatches: Can They Improve Your Client’s Health?
It wasn’t all that long ago when all “wearable fitness technology” meant was a simple pedometer—capable only of measuring an individual’s step count. But now? Technology has advanced so significantly…
Read More »Friday Faves 10.13
I can’t publish this post without saying that my heart has been extremely heavy for the past week. I get a lot of emails and DMs when horrible things happen,…
Read More »You Don’t Have To Follow A “Skin Diet,” Just Follow These 3 Tips
Let’s keep things simple. Original source: https://www.mindbodygreen.com/articles/3-simple-changes-to-make-your-diet-better-for-your-skin
Read More »Hiking At Rancho San Antonio
My friends Nancy and Joseph live in Los Altos and I went up there to hike with them. They live not far from a back entrance to the beautiful Rancho…
Read More »Prime Big Deals Day (the best stuff)
Sharing the best of the best from today and tomorrow’s Prime Day deals! Hi friends! How are you? I hope you’re having a wonderful week so far! The kids…
Read More »Cultural Competence for Nutrition Coaches
Cultural competence is essential in nutrition coaching because it helps to ensure that clients receive culturally appropriate and effective care. With increasing awareness of cultural diversity, it is important for…
Read More »The Ultimate 21-Day Rowing Machine Workout Plan
The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine. The…
Read More »Good News About Stairs
I’ve always been a big fan of stair climbing because it’s an activity of daily living that has a good level of intensity. Five flights? I have a two story…
Read More »Cultural Competence for Nutrition Coaches
Cultural competence is essential in nutrition coaching because it helps to ensure that clients receive culturally appropriate and effective care. With increasing awareness of cultural diversity, it is important for…
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